Like most Fridays, I was feeling weary again, but determined to get into the gym to do my workout. I decided to stick with just the main lifts today so I was in and out quickly.
Push Press
20kg x 10
30kg x 6
40kg x 4
45kg x 3
50kg x 5
Deadlift
60kg x 10
80kg x 5
100kg x 3
112.5kg x 3
127.5kg x 4
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