Bench Press
20kg x 10
40kg x 8
50kg x 5
55kg x 3 ***
62.5kg x 3 ***
70kg x 7 **
* = indicates number of paused reps till stationary
Pullups
BW x 3, 10 sets
30 seconds rest between sets
I decided to change up the way I do my pullups. Typically I've always done sets of 5 or 6 or more for about 3-5 sets but I find this quite fatiguing. This time I tried less reps per set but more sets and it was much better.
External Rotations
3 x 10
Hammer Strength Row
35kg aside
3 x 10
Hanging Leg Raises
2 x 10
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