Felt pretty low energy going into the gym, so planned to do a pretty simple workout with just the basic lifts if I needed to.
Push Press
20kg x 10
30kg x 5
37.5kg x 5
42.5kg x 5
47.5kg x 6
Deadlift
60kg x 10
80kg x 5
92.5kg x 5
105kg x 5
120kg x 7
Glute Ham Raises
3 x 10
Hanging Leg Raises
3 x 10
3 comments:
good work following thru despite feeling tired! keep it up!
Dan John said recently,
"Change the reps each and every day, but do the movements. Coming back the next day is more important than any single training day."
and this is what I tell my clients, too. Unless you're actually feverish or something, always come in and do something. You feel better for it. If nothing else, you're practicing the technique.
Hi Nelli - Thanks! :-)
Kyle - thanks for the wise words. I figure this is why 5/3/1 is good for me right now. If I don't feel like doing a long workout, all I need to do is go in and do the main exercise that day and if I need to can just leave after that.
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