For some reason my upper back was super tight today and it was affecting the range of motion in my neck. I tried to foam roll it which gave temporary relief. Now, after training it is pretty sore and I'm having trouble getting up from a lying position. Hopefully it won't affect my ability to train tomorrow.
Bench Press
20kg x 10
40kg x 8
50kg x 5
57.5kg x 5
67.5kg x 3
75kg x 3
Pullups
BW x 3, 10 sets
External Rotations
3 x 10
Hammer Strength Row
35kg aside
3 x 10
Tricep Dips (on bench)
3 x 20
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