Training: 29th August

I have officially started on 5/3/1 again.  Looking forward to the structured program and quick workouts!

Bench Press (all reps paused)
20kg x 10
40kg x 8
50kg x 5
57.5kg x 5
67.5kg x 6

These felt a little heavier than I expected, but I guess working out once every two weeks will do that to ya!

Pendlay Row
50kg
3 x 8

Lat Pulldown (Neutral Grip)
50
4 x 8