Training: 27th & 28th June

Monday


Bench Press
20kg x 10
40kg x 8
50kg x 5
60kg x 3
70kg x 1, 2 sets
75kg x 3, 3 sets
75kg x 2
72.5kg x 3

Pretty pleased with my bench today.  I was aiming for all sets of three, but I got 3 good sets of 75kg in, which is good so I'm not too disappointed.

Pullups
Bodyweight x 6, 5 sets

Squats (light)
60kg x 5, 5 sets

Face Pulls
13.75kg x 12, 3 sets
72.5kg x 2, 3 sets

Tuesday

Squats
20kg x 10
60kg x 8
70kg x 5
80kg x 4
90kg x 3
100kg x 2
110kg x 1
115kg x 1  RPE 6/10
120kg x 1  RPE 7/10
125kg x 1  RPE 9/10

Again, I was aiming for 130kg but the 125kg was so difficult I thought I'd cut it there.

Ten minute time limit:
Squat (Backoff sets)
100kg x 2, 5 sets

Bench Press
60kg x 3, 5 sets

2-3 second pause on chest.

Superset:
Glute Ham Raises
5kg
3 x 15

DB Row (Prone Grip)
3 x 10 x 30kg

I was buggered after this workout.  The GHRs and rows had me breathing hard.